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Welcome to Bevington Banter: the show where we can sound like we’re arguing, even when we all agree. Each week we discuss a selection of news stories, topics surrounding the culture, and matters of freedom and faith.
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Friday Oct 08, 2021
Friday Oct 08, 2021
We discuss some basic principles of fitness including weight training, cardio, nutrition, and rest with some specifics from what we have learned from experience and research.
#fitness #weighttraining #cardio #running #nutrition
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